Summer is usually a hectic time of year for many people in Memphis. Whether it’s a family reunion, an extended vacation or any host of other outdoor activities, summer not only brings about busy schedules, but that dreaded Memphis heat as well.
We know you’ve already taken care of all of your AC repair and air conditioner service needs well in advance of summer, so what else can you do to keep cool during those days where you can’t get away to an air conditioned oasis? Health Canada has a couple tips:
Spending time outdoors is what summer is all about, but staying safe in the Memphis heat is non-negotiable. And when you do finally make it back to air conditioning, make sure you’ve handled all of your AC repair and air conditioner service needs so you do not have to worry about it not working in the heat of the summer. Give Service Experts Heating & Air Conditioning a call at 901-235-1196 or set up an appointment online if you have any questions about potential AC repair or how you can make sure that your air conditioner is operating at its best in the Memphis heat.
- Stay in air conditioned places as much as you can. Of course, outdoor activities make this hard, but if you are able to take a quick break and escape to an air conditioned building at a park or a vehicle’s air conditioning, take advantage of it.
- Drink plenty of fluids. Sip on your drink even if you don't consider yourself thirsty, as thirst can be an early indicator of dehydration. If you begin noticing muscle cramps, take a break as it may also be an early warning of dehydration or another heat-related illness.
- Take special measures when scheduling outdoor activities. Any kind of workout or athletic practices should be held earlier or later in the day when the Memphis temperatures are lower.
- Dress to stay cooler in higher temperatures. Light-colored, lightweight and loose-fitting clothing are your best bet.
- Keep your shower or bath a little cooler than typical. It can help you cool down a tad faster so you can get back to reveling in your home’s air conditioning.